“Why don’t we just make the best of today and tomorrow and the next day and the next day and the next day…..?”

— (via quoteessential)

panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

5 Seconds of Summer perform at LP Field, 8/19/14.

2014 MTV Video Music Awards - Rehearsals [HQ]


"Michael, did you influence Calum to dye his hair?"

5 Seconds of Summer perform at Q102 Performance Theater // 24 April 2014

@Michael5SOS: I don’t really give a fuck and my excuse is that I’m young